Our Postnatal Check Up

It is common but NOT normal to have some difficulties post-birth. As a rule of thumb, the sooner you seek help, the better. We are here to support your postnatal recovery.

We can help you with:

  • Pelvic floor problems

  • Bladder or bowel weakness 

  • Prolapse

  • Obstetric anal sphincter injuries (3rd and 4th degree tears)

  • Painful sex 

  • Starting or returning to exercise

  • Scar recovery (tears, episiotomy, c-section)

  • Tummy muscle separation (diastasis)

Which service is best for me?

We offer two types of assessments. Read about them below. Unsure which is right for you? Book a free consultation call here.

The Essentials - Postnatal CheckUp

  • Ideal for those seeking support with postnatal recovery OR one problem

  • 75 minutes long, includes discussing your full history, goals, a full examination, advice, education and exercises

  • Examination will be based on your goals and may include an assessment of functional moves, your core muscles, your pelvic floor and any bothersome scars

  • Includes a digital copy of your treatment plan

The Comprehensive - Postnatal Check Up

  • Ideal for those seeking support with postnatal recovery with two problems or more

  • 90 minutes long, includes discussing your full history, goals, a full examination, advice, education and exercises

  • Examination will be based on your goals and may include an assessment of functional moves, your core muscles, your pelvic floor and any bothersome scars

  • Includes a digital copy of your treatment plan

Can I bring my baby?

Yes, please! Babies are more than welcome at your appointment. We are more than happy for you to feed, change or play with your baby during your appointment. And we are more than happy to hold baby when needed!